To Live and Eat in L.A. – A Vegan Food Photo Blog

I’ve written before of my love for Korean style barley tea (Mugicha). I’d heard it was pretty easy to make so I decided to give it a go. I combined what I learned about making it from various online sources, as well as some info I picked up from Alton Brown on his recent Good Eat’s episode on barley.

First I dry roasted the barley in a skillet. I wasn’t sure exactly how much to roast them, so I let them go until they got nice and browned, removing from heat just before they were about to burn.

The roasted barley then went into 2 liters of boiling water, continued to boil for about 3 minutes, then was removed from the heat and left to steep. I also added in about a quarter cup of agave nectar and half a lemons worth of juice.

After steeping for half an hour, I strained the liquid from the barley and set it aside to cool. The cooked barely looked and smelled really good too, I’ll get back to that in minute.

And here’s the result! It came out pretty good for my first try, though it wasn’t exactly like I wanted it to be. I didn’t like the lemon, or maybe I just used too much of it. The lemon idea came from Alton Brown (damn you, Alton!)… next time I make this I’ll leave out the lemon all together and add some in afterwards if I think it needs any. Also the tea had taken on a bit more of the roasted flavor than I would have like, so maybe I did let the barley roast for too long after all. It didn’t taste burned, but the taste had crossed over from a delicate tea flavor to more of a roasted coffee flavor.

Now back to the cooked barley. When cooking barley to eat it should be cooked longer than the half hour I boiled this batch for, but because it was left to steep in the hot water for a while, it got cooked through and was only slightly “al dente”. It had a wonderful nutty scent and the taste of sweet agave nectar had been cooked right in, so instead of wasting it I decided to make a hot cereal out of it.

I added in some rice milk, cinnamon and drizzled on a little bit more agave… and this turned out to be one of the tastiest late night breakfasts I’ve ever accidentally invented by way of making something else.

This was my first visit to M Café de Chaya in Hollywood and I really enjoyed it. They serve organic “Contemporary Macrobiotic Cuisine”. Rather hoity-toity and very California, I know, but don’t knock it till you try it. Everything on the menu sounded excellent, and everything I saw on other people’s plates looked lovely.

I decided to try the ‘Bi-Bim Bop’ rice bowl: “Pan-fried tofu, Korean-style vegetables, spicy miso sauce & house-made kim chee”. It was great. The different veggie toppings included kinpira gobo (a Japanese burdock root and carrot salad) as well as a pickled cucumber salad, a mushroom salad, bok choi and a number of other goodies you can’t see under all that which I can’t really identify. The spicy miso was very tasty, similar to Korean style bbq sauce.

Along with my entree I also had a carafe of iced barley tea (yum, I wish I had more with me right now)…

…and to top it all off, a flax seed and currant scone.

M Café de Chaya is not an exclusively vegetarian restaurant, but the vegetarian/vegan items do seem to be their specialties. I’d be happy to eat there again sometime, being especially intrigued by their Gado Gado with tempeh (an Indonesian salad with peanuts) as well as their Madras Tempeh Wrap which involves masala-baked tempeh and soy yogurt. If you’re doing the hipster thing and happen to find yourself hanging out down on the trendy side of Melrose (it’s just before La Brea), be sure to give this place a try.